ActivCore

ActivCore is a unique and effective concept for functional training that uses a combination of one's own body weight and slings. Training sessions are developed to provide pain free and controlled exercises that focus on building strength and balance while improving function. It is an efficient way to enhance coordination and athletic performance and prevent injuries.

ActiveCore has shown results for elite athletes and people who suffer from chronic and acute pain. The goal is to improve the interaction between the brain, receptors and muscles. The training aims to activate the "sleeping" muscles, restore function and build strength.

For more information, visit A ctiveCore.com .

Appointments must be scheduled in advance. Contact Kathy at 248.628.1798 or via email schedule an appointment.

Benefits

ActivCore has proven to give immediate and long time results for musculoskeletal disorders such as:

Lower back pain (ie. sciatica)
Neck pain
Shoulder pain
Different sorts of head aches
Tennis elbow / “computer arm”
Knee and ankle pain
Whiplash
Pelvic girdle pain
And many more. . .

Activcore is a proven strength trainer:

Identifies weak links – inactive muscles and weaknesses in core muscles or muscle interaction. Even top trained athletes may have weak links which can occur when stabilizer muscles switch off due to pain, strain, fatigue or inactivity.
Pain free exercises = extraordinary results
Tailored training ensures long term results