Oxford Academy of Dance and Performing Arts
Cutting Edge Pilates
Cutting Edge Pilates
Pilates is based on the work of Joseph Pilates. Pilates safely delivers optimal strength, flexibility and endurance without adding bulk through a variety of movement exercises. It helps to relieve stress and reduces injuries by increasing strength, flexibility, and balance. Classes are customized for everyone from rehabilitation clients to elite athletes.
Classes offered include:Mat Classes (group), Private Sessions, Duo and Trio Sessions
Appointments for Private Sessions, Duo and Trio Sessions must be scheduled in advance. Contact Kathy at 248.628.1798 or by email to schedule an appointment. Download a Pilates schedule and pricing options. Please allow 24-hour notice of cancellation to avoid being charged.
Benefits
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Increased flexibility and agility
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Enhances performance
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Increased body balance and core stability
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Greater mind-body awareness
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Increased circulation
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Stronger, longer, and leaner muscles
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Elongate and align the spine for better stability
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Increase abdominal strength
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Increased range of motion
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Improves posture
Mat Pilates Exercises
The exercises in mat Pilates focus on strengthening the muscles of the hips, back, abdominals, and glutes or what is known in Pilates as the powerhouse. The exercises look simple but require stabilization of the torso and focused effort to keep the abdominals contracted and working throughout the exercises. Popular exercises like the hundred strengthen the abdominals by holding a curled abdominal position while pumping the arm
Equipment Pilates Class
Reformers
You can perform a wide variety of exercises in different positions: standing, sitting, kneeling or lying down. There are numerous benefits of performing various exercises on this important tool. It not only facilitates workouts without unwanted stress on the joints, it also allows you to do certain specific exercises in case you have a minor injury. The exercises on Pilates Reformer can be done by sportspersons to augment their performance in different sporting activities. You can get the required relief from fatigue and stress after long traveling. It can also be done by women in their initial stage of pregnancy under the guidance of an expert. All exercise performed on a Pilates Reformer help to correct muscular-skeletal imbalances. In essence, it can make you feel rejuvenated.
Cadillac
A staple of every well-equipped Pilates facility, the Cadillac offers an extensive range of applications for everyone from post-rehab clients to athletes. This ultra-sturdy, versatile unit will add more than 200 exercises to your Pilates repertoire and challenge your clients in different planes of motion.
Stability Chair
The Stability Chairâ„¢ is a multi-functional Pilates machine that can be adjusted to train most muscle groups. This sturdy piece of equipment helps the exerciser achieve upper- and lower-body strength and conditioning, enhance stability and improve body control. Ideal for rehab clients or those who need to stay in a seated or upright position, helping rebalance muscles while providing a full-body workout. It also facilitates high-performance exercises for athletes and fitness enthusiasts
Ladder Barrel
From beginners to the fully conditioned exerciser, the Ladder Barrel challenges core stability and strength for every Pilates enthusiast. This piece is designed for serious core conditioning and to increase flexibility and mobility.
