Zumba

About Zumba®

Zumba® is a high energy cardio workout inspired by Latin & international music and dance moves, (meringue, salsa, belly dancing, hip hop...) it is a fun easy to follow class for anyone who loves to move, burn calories, and feel like they're at a party!

Benefits of Zumba®

Dynamic core & fat-burning workout.
Learn new dance steps in an easy to follow, fun and party-like format.
Feel good and more energized!!
You won't even know you're exercising!!
Zumba® has the potential to reshape all parts of the body!

Two of our regular customers have lost a significant amount of weight. One lost 45 lbs and one lost 85 lbs since beginning our unlimited program!!!

ZUMBA®TONING - ROCKIN PARTY. ROCK HARD BODY.

When it comes to body sculpting, Zumba®Toning raises the bar (or rather, the toning stick). Learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all the target zones, including arms, abs and thighs. Zumba Toning is the perfect way to sculpt your body naturally while having a total blast.

ZUMBA GOLD® - GET GROOVIN AT YOUR OWN PACE

The easy-to-follow program that lets you move to the beat at your own speed. It's an invigorating, community-oriented dance-fitness class that feels fresh, and most of all, exhilarating! Zumba Gold® classes provide modified, low-impact moves for active older adults.

Guidelines & Tips:

Footwear: Zumba® Fitness recommends that you wear "cross training" or "aerobic" style shoes. They provide the cushion and medial lateral support needed for side-to-side movements. They also have low traction rubber for easy sliding and turning. Please be careful with "running shoes" since they use a heavy tread on the bottom and are designed for forward movement. If you need further advice, please speak to a certified Zumba® Instructor.

Children: We ask that no children be allowed in the room during class. This is for the safety of the children and participants.

Water: You may bring water into the room. A water cooler is available, and water is also for sale at the front desk.

Calorie Burning: The number of calories each person burns per class varies. However, depending on your body parameters (type, composition, intensity, range of motion), you can burn hundreds of calories per class!