Oxford Academy of Dance and Performing Arts

BollyFit

BollyFit is a "dance-velation,"  leading a wellness shift around the world that uplifts and tones the body, mind, and soul. It turns the traditional view of exercise on its head by synthesizing being fit, having fun, and illumininating from within to produce a high powered cardiovascular experience.  BollyFit fuses the influence of India's energetic dance techniques from Bollywood and beyond with Western styles to create dynamic and unique classes. BollyFit provides more than physical well-being; mental health is just as important.  Mindfulness is seamlessly woven in as participants emanate "presence", reduce stress, and reflect on their magical practice.

 

 

Benefits

We provide intelligent movement which provides positive results. Tone your body and reduce stress as your muscles become leaner and the space between yourself and your thoughts become clearer.  Revolutionize your workout,  come join us and shed weight within and without.